According to the Adult Psychiatric Morbidity in England survey, roughly 1 in 4 people in UK experience some type of mental health problem each year. It is important to identify ways to help you manage common mental health issues like stress and anxiety. Cross-stitching is much more than a hobby . It also offers real mental health benefits.
Promoting Control
According to Angela Sweeny, is a sign or manifestation of mental illness. It’s the feeling of having lost control. Creating a cross stitch pattern is a way to regain control. It gives you full authority. You can choose the pattern you want to create. You can also choose which part of the pattern you want to use. To enhance your cross-stitch projects, you can use other types of stitches by using a sewing machine. No matter what you do, the simple truth that you are in complete control helps you to forget about any doubts.
Stress Reduction
According to the Mental Health Foundation, feelings of anger , sadness, fear and frustration – which can all be detrimental to your mental health – are usually caused by stress. Cross-stitching has been proven to reduce stress because it allows you to work at a pace that suits your needs. The Home Sewing Association conducted a study and found that cross-stitchers have lower blood pressures and a slower heart rate. It is a great tool to help you relax after a hard day. Cross-stitch also gives you the chance to take a step back and think about all the decisions you will need to make during your day.
Maintain Cognitive Vitality
You may find it difficult to recall things if you have a mental illness such as depression or anxiety. Cross-stitch is a great way to keep your brain active and healthy. You will need to know how many stitches you have to make and in which direction. These small exercises will keep your mind active and healthy.
No matter what your worries are, cross stitch pattern maker can help you forget them. Cross-stitch can be a great way to self-care and mental health maintenance. Pick a pattern that suits your level of experience to reap the benefits.
