We’ve all heard it before, “floss your teeth.” But what is flossing, and why is it important? Is it really necessary, or can we just brush our teeth and be done with it? Let’s look at the pros and cons of flossing to help you make an informed decision on how to best care for your teeth.
The Pros of Flossing
Flossing helps remove plaque from between your teeth that brushing can’t get. Plaque can lead to gum disease, cavities, and bad breath, so removing this bacteria between teeth is essential for good oral hygiene. Additionally, flossing also helps stimulate blood flow to the gums, which keeps them healthy and strong. Lastly, regular flossing helps keep your breath fresh by removing food particles contributing to bad breath.
The Cons of Flossing
On the other hand, some people find that flossing is too time-consuming or difficult for them. If you have braces or dental work that makes flossing awkward or uncomfortable, then using a water pick might be a better option for you. Additionally, if you are prone to bleeding gums while brushing or flossing, then visiting your dentist may be advised as this could be a sign of gum disease which should not be ignored.
Now that you know the pros and cons of using floss. Is flossing worth your time? While there may not be concrete evidence that flossing prevents cavities or gum disease, it does remove plaque and bacteria from hard-to-reach places in your mouth. And many dental professionals believe that a healthy mouth starts with clean teeth. If you’re looking for ways to improve your oral hygiene routine, adding floss to the mix is an easy place to start. What do you think? Do you floss regularly? Let us know in the comments below!